How to Use Hypnotherapy to Stop Smoking & Vaping
What the Evidence Says About Hypnotherapy
Before you choose a therapist, it’s helpful to understand what clinical evidence says about hypnosis for quitting smoking and vaping. The findings are mixed but show promise, especially when used as part of a broader plan. For further deeper knowledge, check Google Scholar.
| Aspect | Key Findings & Considerations |
|---|---|
| Reported Success Rates | Some individual studies and clinical reports show success rates ranging from 70% to 90% for motivated individuals. However, these often come from smaller studies or clinical practice reports. |
| Scientific Consensus | Please read this article on Google Scholar: JAMA Network Open Study |
| Best Use Case | Evidence suggests it may be most effective as an adjunct (add-on) treatment, combined with other methods like Nicotine Replacement Therapy (NRT). It may also be particularly helpful for people with a history of depression. |
How to Find a Qualified Hypnotherapist Near You
To find a reputable hypnotherapist in Birmingham or the West Midlands, using a recognised professional body is the most reliable method. I recommend the following steps:
Use the General Hypnotherapy Register (GHR): The GHR / General Hypnotherapy Register one of the UK’s leading registers for hypnotherapists. You can use the “Find a Therapist” function on their website to search for qualified and insured practitioners in your local area (Birmingham/West Midlands). Membership in the GHR indicates that the therapist has met specific training and ethical standards.
Seek a Licensed Healthcare Professional: For addressing a health issue like addiction, it is crucial to choose a hypnotherapist who is also licensed in a healthcare field such as psychology, medicine, or psychiatry. Look for these credentials in their profile.
Ask the Right Questions: When contacting a potential therapist, ask about their training and experience specifically with smoking and vaping cessation. A reputable therapist should be able to explain their approach without making unrealistic guarantees.
Consult Your GP: Your local doctor’s surgery may have information on NHS-linked or recommended stop-smoking services that can provide advice or may be able to refer you to complementary therapies.
Alternative: Hypnotherapy Apps
If you prefer to start with a more accessible or lower-cost option, several hypnotherapy apps are available. While long-term scientific evidence for apps is still growing, some users report positive experiences.
Reveri: Created by Dr. David Spiegel, a world-leading psychiatrist from Stanford University, this app is specifically designed for habit change, including quitting vaping.
Clear Minds:This platform offers a “Quit Nicotine” package that includes hypnosis sessions and access to a support community.
Self-Hypnosis Guides: Reputable institutions like the City of Hope hospital provide free, science-based audio guides to learn self-hypnosis for smoking cessation.
Key Considerations Before You Start
Beware of Guarantees: Be cautious of practitioners who guarantee success. Hypnosis does not work for everyone, and individual results vary significantly.
Check Reviews: Look for independent reviews or testimonials from previous clients to gauge the therapist’s effectiveness and professionalism.
Cost and Insurance: Hypnotherapy sessions can vary in cost. Check if your health insurance provides any coverage for such treatments.
I hope this revised information helps you, you can of course book a call with me. It is free to enquire or you can find a qualified hypnotherapist through the GHR. If you find a few potential therapists and would like help comparing their credentials or approaches, feel free to share their details.
