What Hypnosis Offers to Quit Smoking

1.  Customised Hypnotherapy Sessions
Each hypnosis session evaluates your unique trigger patterns and lifestyle. Thus, it will treat the physiological addiction as well as the emotional behaviour complicit with past actions.

2. Relaxed State Relieving Urges and Cravings
Hypnosis places you in a deeply relaxed state in which your nervous system can de-escalate. Many people smoke due to heightened stress; therefore, calming the mind and body will help stabilise future changes better.

3. Reprogramming Subconscious Association
Through suggestive guidance, hypnosis will translate your desire for cigarettes to a new automatic association of more positive thinking. The hypnotist rewires your system’s involuntary cues to crave a cigarette.

4. Ongoing Encouragement and Reinforcement
After your hypnotic sessions, you can stay accountable and on track with additional sessions, check-ins, and group hypnotherapy if preferred.

Know the Truth About Smoking

Smoking is not just a physical dependency; rather, conditioned behaviour is habituated from stress, social exposure, boredom, or default.

For example, did you know that:

♦ Smoking is the leading cause of preventable death in the entire world.
♦ Nicotine is as addictive as both heroin and cocaine.
♦ Complicated smoking is lung disease, heart disease, and cancer.

By recognising the patterns, half the battle is completed—now it’s time to successfully dismantle what’s already been broken.

Evidence-Based Approach—The Spiegel Method

One of the more popular approaches within smoking hypnosis is called Spiegel’s Method. It comes from three places of consideration:

♦ Smoking poisons your body;
♦ You need your body to survive;
♦ You should protect your body to survive a long time and well.

This method will be taught by your hypnotherapist as well as self-hypnosis techniques to adjust your new awareness any-time, anywhere.

Naturally Quit Smoking in the UK—Evidence Based Treatment

Hypnotherapy is a natural way to quit smoking in the UK:

♦ 40% of people who do hypnotherapy quit;
♦ 56% of people who do hypnotherapy with counselling quit;
♦ One session of hypnosis is better than other attempts.

Methods like the Spiegel method, founded by psychiatrist Dr David Spiegel, allows for self-hypnosis attempts at home to elevate your odds of success even higher.

Your Process for Quitting Smoking—Step by Step

Step 1: Identify Your Patterns
We reveal the emotional and behavioural reasons why you smoke (anxiety, social settings, stress, or habitual involvement).

Step 2: Rewire Your Mindset
Through hypnosis, your subconscious will no longer align smoking with anxiety, stress, or boredom. Instead, it will hold those moments to be potential opportunities for healthier determination.

Step 3: Maintain New Smoker-Free Mindset Long-Term
Support and reinforcement will maintain your new mindset, even when faced with anxiety and social pressures in the future.

Contact Us Today For Your Free Consultation About Quitting Smoking!

Private sessions occur online (Zoom) or in a designated place one-to-one; we also have group hypnotherapy sessions that are syndicated.

Start Your Journey to Being Smoker-FREE Today!

Contact us today for your FREE consultation to begin the journey of being smoke-free forever!